Brainwave Entrainment - Does it really work?

Brainwave Entrainment - Does it really work?

Does brainwave entrainment really work? Or is it just another gimmick? I'm sure that this question has crossed your mind more than once if you have read anything on the benefits of brainwave entrainment - especially if it was a sales page for a brainwave entrainment product.

After all how can one thing offer so many benefits?

I decided that despite all the scientific studies done to prove the effectiveness of brainwave entrainment the only way I could make up my mind was to try it out for myself.....in other words to use myself as a guinea-pig. I am in good-health with no illnesses so I wanted to use brainwave entrainment to increase my mental focus and clarity, reduce stress and help me to sleep better.

I began to listen to a brainwave entrainment recording each morning on awakening for a period of one week. I made note of my energy levels, the amount of work I accomplished each day, my mood and how well I slept each day.

After one week I stopped the brainwave entrainment sessions completely. Again I made note of my energy levels, mood etc.

And the results astounded me. I had accomplished 300% more in the week that I had listened to the recordings as compared to the week in which I hadn't listened. My energy levels were way higher as well. In addition I was happier and less stressed. And as an added bonus I was falling asleep more quickly and not waking up several times at night like I used to.

So, scientific research aside, brainwave entrainment works for me.