What exactly are brainwaves?

Brainwaves explained.

In order to fully understand brainwave entrainment you need to understand how the brain works and in this as well as the next few blog posts I will be explaining that in a simple and easy to understand way.

Every single moment, from the moment you were born until the day you die yor brain is pulsing with electrical activity.

This electrical activity is measured in Hz and is called brainwaves.

So basically brainwaves are the different levels of electrical activity that take place in the brain.